How to Naturally Get Rid Of Anal Fissures?

An anal fissure refers to a small tear in thin, moist tissue that runs along the anus. Anal fissures can occur when you have hard or large stools. Anal fissures can cause bleeding and pain with bowel movements. Anal sphincter may also cause spasms around the anus.

You can also have Rectal suppository treatment for anal fissures via Proktis M. you can also avoid surgery by making sure the area is clean. After every bowel movement, clean the area thoroughly. 

The Most Common Causes of Anal Fissures: Betsy F. Clemens, M.D.: Board Certified Physician

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To dry the area completely, pat it. Rub the area with a towel to prevent irritation. 

Consume high-fiber foods:

Consuming high-fiber foods can reduce constipation. You can prevent constipation from happening again. You should keep a stockpile of seeds, nuts and leafy vegetables. Also, make sure to have enough fiber in your diet.

It is easy to forget that too much fiber can cause health problems. Too much fiber can cause constipation and diarrhoea. These are the conditions you want to avoid. Avoid eating foods that can aggravate anal fissures.

Do not strain, but do not skip:

Give yourself enough time to let go of a bowel movement. You must not strain the area or spend too much time in the toilet. If you feel the need to use the bathroom, do it immediately. It will be harder to get it back if you skip it or hold it.

Exercise regularly:

It is important to get out and about. Regular exercise is a key to optimum health. Regular exercise can help you avoid diabetes and heart disease. It also helps you maintain regular bowel movements. 

A simple walk can sometimes make the difference between natural healing and surgery.