Rotator cuff physical therapy exercises are the first phase of recovery from all rotator cuff disorders. if you have had a tear, tendinitis, stroke or have had surgery; Physiotherapy will be the starting point for your recovery.
Rotator cuff rehabilitation begins as soon as possible after injury or surgery. If after surgery, you need to be given a rehabilitation protocol to work on. If the injury is recent, a physical therapist will likely be called in. You can get the best services of Physical Therapy in Lutherville MD, from Chesapeake Bay Physical Therapy center at an affordable price.
What are the types involved?
These are simple exercises that are passive, isometric, or supported. There is little or no pressure on the healing joint and no additional weight is applied. These exercises should be repeated in series up to 10. They should be performed 2 or 3 times a day. Make sure to warm up first and freeze after. A little discomfort is to be expected, but if it hurts from pushing too hard, stop. This is to ensure muscle balance; The key to restoring strength and, in particular, stability to the joint.
Isometric – Isometric exercises are used to contract muscles without any real movement. You will maintain and develop muscle strength during the healing period without the risk of joint damage.
Passive – You or maybe someone else is waving to you. First of all, you will definitely become a physiotherapist. During passive exercise, the shoulder joint moves, but the muscles remain relaxed. Your therapist gently moves your joint and gradually extends your arm. They'll teach you to do passive exercises at home.
Supported – A variation on a theme. Similar to assisted but using a table or similar rather than another person for support.