Spice Up Your Breakfast With Roasted Pecans

Roasting nuts is a great way to add a little extra flavor and crunch to your breakfast or snack. Pecans are high in mono-unsaturated fats, which are a good source of vitamin E and are low in calories. They also contain significant amounts of monounsaturated fats, which can help to lower the risk of heart disease. You can buy roasted pecan snacks at https://mascotpecan.com/products/categories/glazed-pecans/.

Why Roast Nutritional Value

Pecans are a great addition to any breakfast, snack or dessert. Roasting them brings out their natural flavor and nutritional value. Pecans are high in fiber, selenium, magnesium, and zinc. They also contain antioxidants that can help protect the body against disease.

How to Make Roasted Pecans

Looking for a delicious and healthy breakfast option? Roasted Pecans are the perfect solution! These nuts are simple to make and can be enjoyed as a snack or added to your morning oatmeal or yogurt. Here are four easy steps on how to roast pecans: 

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1. preheat the oven to 350 degrees.

2. Spread pecans on a baking sheet and bake for 8-10 minutes, until lightly browned.

3. Remove from oven and allow to cool slightly.

4. Serve roasted Pecans as is or use them in your favorite recipe!

Recipes Using Roasted Pecans

Roasted pecans are a great way to add flavor and texture to your breakfast dishes. Try them in oatmeal, yogurt, smoothie bowls, or as a topping on bread. Here are five recipes to get you started: 


1 cup old-fashioned oats 

1/2 cup milk 

1/4 teaspoon salt 

1/4 teaspoon ground cinnamon 

1/8 teaspoon ground nutmeg 

3/4 cup raisins 

1/2 cup roasted salted pecans, chopped (see tips) 

1/4 cup blueberries, fresh or frozen (thawed if frozen) 

Directions: Preheat the oven to 375 degrees F (190 degrees C). Spread the oats on a baking sheet and bake for about 15 minutes, until lightly browned. Combine the milk, salt, cinnamon, and nutmeg in a small bowl. Pour the mixture over the oats and stir well to combine. Stir in the raisins and pecans. Bake for an additional 10 minutes, or until heated through. Serve warm or at room temperature.