Tag: mindfulness app

Self-Management: What Does it Mean?

From time to time we need to lead or organize others. We must be disciplined and controlled. Unfortunately, we often find that, like others in similar situations, we lose our "coolness" and act in a way that shows no self-control. This is usually because we just forget to identify and manage our emotions. Often this

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A Stress Free Life is All we Need to be Happy

Coping with stress in a healthy way gives you control over your life and keeps your mind calm. Some stress management techniques that can be used in everyday life are: • Know your ability to work – You need to know your ability, how much workload it can withstand. In both personal and social life,

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