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Basic Principles Of The Hatha Yoga Program

The main principles of the Hatha Yoga program consist of several aspects: 1. An asana that focuses on postures that match Tai Chi and Qigong poses. 2. Prayanami, which focuses on controlling subtle energies, hatha yoga teacher training via https://sewallhouse.com/hatha-yoga-for-beginners/ is a very important aspect of Hatha Yoga Chakra which is the center of energy. 3. Kundalini,

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