This blog post is all about the best exercises to start doing for lower back pain – whether you have it, know someone who has it, or just want to prevent getting it.
Introduction of Lower Back Pain?
Lower back pain is a common problem, and it can be really difficult to identify the cause. Even if you know that the pain is related to your back, there are still a lot of exercises you can try to alleviate the pain.
Causes of Lower Back Pain
Lower back pain is one of the most common causes of disability. It can be caused by a lot of different things. There are many different exercises that you can do to help relieve lower back pain, and all of them have their own benefits.
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The Best Types of Exercises for Lower Back pain
Some of the best exercises to start with include:
1. Standing stretches: This includes extending your arms overhead and bending your knees slightly, while keeping your back straight. Hold the stretch for 30 seconds to one minute, repeating 3 times per day.
2. Knee-to-chest: Lie down on your back with your knees bent and shoulder-width apart. Place your hands on the floor beside you and lift your chest and shoulders off the ground, then slowly lower them back to the starting position. Do 10 repetitions.
3. Yoga: Try yoga poses that focus on the lower back region, such as cobra pose or upward dog pose. Hold each pose for 10-15 seconds.